_edited.png)
Project Name
This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.
How the Process Works
01
Initial Consultation
We start with a conversation to understand the athlete, their goals, and what’s getting in the way
02
Assessment
Athletes complete a structured mental performance assessment (may include tools like ACSI-28) to identify strengths and gaps
03
Personalized Plan
We build a clear, targeted plan focused on the mental skills that will make the biggest difference
04
Skill Development
Sessions focus on building practical tools that transfer directly to competition
Core Services
Individual Mental
Performance Training
Best for: Athletes who want focused, personalized support
What it includes:
-
One-on-one sessions tailored to the athlete
-
Assessment-driven goal setting
-
Practical tools for competition
-
Ongoing progress tracking
​
Common focus areas:
-
Confidence under pressure
-
Composure after mistakes
-
Performance anxiety
-
Focus and consistency​
$190 per session
Packages available
Team & Group Training
Best for: Teams looking to build mental skills together
What it includes:
-
On-site or virtual team workshops
-
Short, high-impact sessions (pre-practice or standalone)
-
Tools athletes can immediately apply
Common topics:
-
Performing under pressure
-
Resetting after mistakes
-
Communication and leadership
-
Pre-game mental routines
Custom pricing based on team size and format
Workshops for Parents, Coaches & Organizations
Best for: Parents, coaching staffs, clubs, and schools who want to support athletes’ mental game
What it includes:
-
Interactive workshops, on-site or virtual
-
Practical strategies adults can use right away
-
Talking points and resources to take home
-
Formats ranging from a single talk to a multi-session series
​
Common topics:
-
Supporting your athlete without adding pressure
-
The car ride home: what to say (and not say)
-
Building confidence and resilience in young athletes
-
Recognizing performance anxiety and burnout
-
Creating a positive team culture
Pricing based on group size and format​
rates & packages
Mental skills build with consistent practice. Packages are designed for athletes committing to a season, a tryout, or a specific goal.
single session
$190 — a one-time tune-up or a first step
5-session package
$900 ($180/session) — for a specific goal or upcoming event
10-session package
$1,700 ($170/session) · Best Value — full skill-building across a season
Packages apply to mental performance coaching and are paid in full at the start. Full policies are provided at intake.
you may be wondering...
How often do athletes meet?
Most athletes meet weekly or every other week, especially during their competitive season. We’ll set a rhythm that fits your athlete’s schedule and goals, whether that’s steady skill-building or focused prep before a big event.
​
What ages do you work with?
I work with athletes from age 7 through high school, college, and elite levels. I also work with adults in high-pressure careers who want to perform at their best. Sessions are tailored to each athlete’s age and stage, and for younger athletes, parents are part of the process.
​
Do you offer in-person or virtual sessions?
Both. In-person sessions take place at my office in Queen Anne, Seattle. Virtual coaching is available anywhere; virtual counseling is available in Washington and California.
What’s the difference between mental performance coaching and counseling?
Mental performance coaching builds the skills athletes use to perform under pressure: confidence, focus, composure, and recovering from mistakes. Counseling addresses broader mental health concerns such as anxiety, depression, or challenges outside of sport. As both a Certified Mental Performance Consultant and a Licensed Mental Health Therapist, I can help determine which approach fits best, and athletes don’t have to switch providers if their needs change.
​
Is this covered by insurance?
Mental performance coaching is not billed to insurance. For counseling services, I take Premera insurance. For other carriers, I can provide a superbill you can submit to your insurance for possible out-of-network reimbursement. Payment is accepted by card or check.
Ready to get started? Schedule a consultation and let’s talk about your goals.