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Project Name
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How the Process Works
01
Initial Consultation
We start with a conversation to understand the athlete, their goals, and what’s getting in the way
02
Assessment
Athletes complete a structured mental performance assessment (including tools like ACSI-28) to identify strengths and gaps
03
Personalized Plan
We build a clear, targeted plan focused on the mental skills that will make the biggest difference
04
Skill Development
Sessions focus on building practical tools that transfer directly to competition
Core Services
Individual Mental
Performance Training
Best for: Athletes who want focused, personalized support
What it includes:
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One-on-one sessions tailored to the athlete
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Assessment-driven goal setting
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Practical tools for competition
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Ongoing progress tracking
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Common focus areas:
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Confidence under pressure
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Composure after mistakes
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Performance anxiety
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Focus and consistency
Team & Group Training
Best for: Teams looking to build mental skills together
What it includes:
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On-site or virtual team workshops
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Short, high-impact sessions (pre-practice or standalone)
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Tools athletes can immediately apply
Common topics:
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Performing under pressure
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Resetting after mistakes
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Communication and leadership
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Pre-game mental routines
Pr3game Performance Program
(10–12 Weeks)
Best for: Athletes who want deeper, structured development
What it includes:
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Full implementation of the Pressure Points System
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Step-by-step mental skills training
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Clear progression and accountability
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Measurable improvement over time